Intensive Freestyle Small Groups – January and February 2020

What is included

Two three hour sessions in small groups of 3-4.  You will do 3 hours of pool time with video and 1 hour of classroom time with video analysis in each session with expert instruction. We will also send you links to full detailed video analysis with professional TV sports-style on screen graphic annotations and commentary.

What you will learn

When swimming the best way to increase your endurance or speed is to reduce energy waste.

During the sessions you’ll develop the three foundation skills of effortless swimming:

BALANCE AND STABILITY: Become weightless and relaxed in the water

STREAMLINING: Learn to push forwards through water by streamlining your body.

WHOLE BODY PROPULSION: Propel yourself forwards though the water using your core and channelling energy forwards using natural weight shifts.

The small group sessions include expert instruction, individualised feedback and detailed video analysis. It is recommended for people who can swim at least 50m or more of crawl stroke or who have studied TI skills previously with DVDs, books or lessons.

Who will benefit from these sessions?

  • Swimmers who are stuck on a plateau or need motivation.
  • New swimmers who want to develop really good habits.
  • Self-coached swimmers who want expert assessment and advice.
  • Triathletes looking to improve their stroke, reduce their swim times and save energy.
  • Open Water swimmers looking to make their stroke more efficient.

When

MID-WEEK GROUP: Wednesdays 29th Jan and 12th Feb at 10am to 2pm.  2 places left

WEEKEND GROUP: Sunday 16th Feb and 8th March at 10am to 1pm. 2 places left

Location

SwimSolutionS swim studio in Englefield Green, TW20.

Cost

£225

Bookings cancelled less than 2 weeks before this event can be transferred to other groups but in the event the place cannot be filled are not refundable. Bookings cancelled less than a week before the event will be charged in full and are not transferable.

If you’d like to express an interest in our small group sessions or have any questions email info@swimsolutions.co.uk

Title

Sub Title