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Why SwimSolutionS Training.
SwimSolutionS Training focuses on
reducing drag and saving energy - training you to swim further,
faster and more efficiently with less effort.
Traditional swimming instruction concentrates on “kicking and
pulling” the swimmer through the water which results in an energy
sapping struggle.
Humans aren't naturally efficient swimmers. Believe it or not the
average swimmer is less than 5% efficient in the water! Or, to put
it another way, 95% of the average swimmer’s energy is wasted.
Even the best swimmers are only 10% efficient in the water so if you
are an average swimmer just a 1% increase in your efficiency is
significant.
The opportunity to gain speed and endurance by saving energy is more
effective than simply getting fitter or stronger. Whether for sport
or leisure, SwimSolutionS stroke improvement training is geared
towards teaching you how to be a fast, energy conscious swimmer.
* We will work with your buoyancy, balance and core body rotation
* We will teach you how to choose the path of least resistance
* We will teach you how to swim using your whole body
* We will teach you to use only effective body movement
* We will teach you how to channel energy forward
Guide to Lesson Structure and
Prices
One to One Tuition (beginner to
advanced)
£95 initial assessment 90min session – and then any subsequent
lessons will be £70/hour session
(discounts are available for blocks of 10 costing £640 for 10 X 1
hour sessions)
One to one individually focussed coaching on the basic methodology
of Total Immersion and the drill sequences and techniques are
covered over a course of lessons. During the lesson there is
opportunity to rest and receive feedback and instruction. The
instant video playback and strategically placed mirrors aid your
rapid grasp of the Total Immersion technique.
Two to one (beginner to advanced)
£120 (£60 each) initial assessment 90 min session. - and then any
subsequent lessons will be £100/hour session (£50 each)
(discounts are available for blocks of 10 costing £800 for 10 X 1
hours sessions (£400 each))
Two to one allows you the time to rest and observe your partner
executing the drill sequence. This gives you the opportunity to
learn through critique.
Opening Times
Tracey’s availability is as follows:-
Monday to Wednesday 10am-2pm
Monday to Wednesday 6pm-9pm
Saturdays 9am-2pm *
Family Swim and Private Hire – prices on request |
