The swimmer to coach ratio for this workshop will be 5 to 1 and lunch is included.

Do you want to swim a mile or more and feel invigorated and not drained at the end?
Do you want the swim to be the the best leg of your triathlon?
Do you want to swim comfortably and confidently in open water?

This Effortless Endurance Workshop comprises four hours pool time and three hours classroom time which includes in depth video analysis using the most up to date coaching software with TV style graphic annotation

This workshop includes expert instruction, individualised feedback and detailed video analysis. It is recommended for people who can swim at least 50m or more of crawl stroke or who have studied TI skills previously with DVDs, books or lessons.  It’s a great opportunity to work and be coached by TI Master Coach and Director of Coaching for Total Immersion Worldwide.

Who will benefit from this workshop?

• Long time swimmers who are stuck on a plateau or need motivation.
• New swimmers who want to develop really good habits.
• Self-coached swimmers who want expert assessment and advice.
• Triathletes looking to improve their stroke, reduce their swim times and save energy.
• Open Water swimmers looking to make their stroke more efficient.

The day comprises four hours pool time with video and three hours in the classroom with video analysis.  We will also send you links to full detailed video analysis with professional TV sports-style on screen graphic annotations and commentary.

WHAT YOU WILL LEARN 
When swimming the best way to increase your endurance or speed is to reduce energy waste.
During the workshop you’ll develop the three foundation skills of effortless swimming:

BALANCE AND STABILITY
Become weightless and relaxed in the water

STREAMLINING
Learn to push forwards through water by streamlining your body.

WHOLE BODY PROPULSION 
Propel yourself forwards though the water using your core and channelling energy forwards using natural weight shifts.

THE COACHES
The workshop director is T.I. Master Coach Tracey Baumann.  Tracey is one of only four T.I .Master Coaches in Europe and one of Total Immersion’s most experienced and internationally respected coaches.  Level 2 TI Coaches Pam Hardy and Sarah Hill will be coaching on the day too.

SCHEDULE: Our schedule will be as follows (subject to any minor revisions):

0830-1000          Check in and Classroom Workshop

1015-1215             Group instruction in the pool

1215-1300            Light lunch

1300-1415            Video Analysis and Classroom Workshop

1430-1630           Group instruction and 2^nd videotaping in the pool

1630-1730           Video analysis and wrap-up

N.B.
(Bookings cancelled less than 3 weeks before this event can be transferred to future workshops at this venue but in the even the place cannot be filled are not refundable). (Bookings cancelled less than a week before the event will be charged in full and are not transferable.)