Total Immersion is the world’s most efficient, satisfying, and easiest-to-learn swimming technique. Total Immersion is also a method for continuous lifetime improvement in swimming.
With Total Immersion, you don’t need youth, athleticism, special talents, or endless laps to become the swimmer you want to be. Since 1989, hundreds of thousands of people around the world have learned to swim better than they ever thought possible.
Set and achieve any meaningful goal.
You probably found your way to our web site, because you aspire to do one or more of the following:
- Improve your technique and/or fitness.
- Swim in a triathlon.
- Swim further. To complete your first lap, your first 1500m or even your first 1ok.
- Swim faster.
- Swim for well-being and relaxation.
- Enjoy swimming more
Total Immersion will help you achieve your goals.
A critical distinction between Total Immersion and other programs is that we also help you:
- Use your body intelligently and healthfully . . . to swim for life.
- Acquire skills that can help you learn and improve anything.
- Discover and develop new capacities . . . at any age.
We believe swimming is both an essential life skill and unparalleled as a way to enjoy peak physical and mental health.